Most people dream of traveling the world. When summer gets closer I love making lists of places I want to travel to and explore. For some people traveling can be a very anxiety inducing experience and I am one of those people. I love traveling…
Mental Health
9 Reasons Why People Don’t Seek Help For Their Mental Illness
I have been online talking about mental health and wellness for almost 4 years now and one of the things that I have noticed is that there are many barriers that would cause someone not to seek help for their mental health. Talking about your…
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Mental Health
What is Social Anxiety and 5 Tips to Cope with It
When I first tell someone that I have social anxiety the majority of people believe that this means that I am just shy in social situations. I have even been told that it is just a phase that I will eventually grow out of and…
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Mental Health
Mental Health Observances in 2017 Every Advocate Should Know
Hello mental health advocates! One of the main bits of information every advocate should be aware of are mental health observances! When I started my blog I wanted to know about all of the mental health awareness weeks and observances that were happening in the coming…