Hello! My name is Kristen. I am 24 years old from Sacramento, CA. I am a teacher at an elementary school, I have a degree in Psychology, and I have been suffering with an anxiety disorder ever since I was in 8th grade. That’s 10…
depression
10 Different Ways Someone Can Develop Depression
Depression can be an extremely hard illness to understand. If you are like me then you are probably researching online why you are feeling the way you do. You are tired of feeling tired, worthless, and depressed so you are trying to find the cause….
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Mental Health
6 Helpful Gift Ideas For Someone with Depression
*Disclaimer: Some of the links below are affiliate links. This means that if you click on them, at no extra cost to you, I get a little commission. That being said, I would NEVER recommend something that I don’t absolutely love! Have you been noticing…
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Mental Health
The Ultimate List of Mental Health Resources (Apps, Hotlines, and More!)
Here is a list of my personal favorite mental health resources. You can find anything from books to bloggers on this list! This page will always be updated if I find new things that could help you. If you have any resources that have helped…
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Mental Health
The Ultimate List of Mental Health Hotlines
Below is a running list of the best mental health hotlines that you can call if you need resources or support. Remember, you are never alone and there are so many people out there who care about you, want to help you, and have resources…
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Mental Health
9 Different Types of Depression Everyone Needs to Know
Depression is a word that is thrown around a lot but did you know that there are 9 different types of depression? In this article we discuss major depression, PMDD, bipolar disorder, and more!