HAPPY NEW YEAR!!! Currently, I am sitting in a chair by the window listening to my favorite music at my family beach house in Santa Cruz, CA (I know! It sounds like a dream!!) I am so blessed to be here at the end of…
Lifestyle
6 AWESOME Benefits of Keeping a Journal
There are so many stereotypes when you think about keeping a diary. Whenever you see someone in the movies keeping a diary it is usually a teenage girl writing about how much she loves boys and makeup. I was totally that girl when I was…
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Lifestyle
31 Journal Prompts for Self Discovery and Healing
Journaling has been something that I have been doing ever since I was in seventh grade. I loved to open up my journal and write about everything that happened in my day. It didn’t matter if it was sad or happy, I would write down…
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Lifestyle
5 Ways To Feel Confident in Your Skin This Summer!
Remember when you were younger and all you had to worry about during Summer was to wear sunscreen and come home by dinner time? I remember when I was younger I would like to play mermaids or submarine in the pool. I could spend hours…
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Lifestyle
10 Simple Ways to Be More Body Positive This Year!
If you haven’t heard this today then let me be the one to remind you that you are BEAUTIFUL! When was the last time you looked in the mirror and liked what you saw? When was the last time you looked at your body and…
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Lifestyle
12 Proven Ways to Relieve Stress In Your Daily Life!
We are all born with an instinctive stress response. When our bodies sense danger, chemicals are released out into our blood stream that cause mental and physical symptoms getting us PUMPED UP to FIGHT THE DANGER or RUN AWAY! This is called the “fight or…